tag:blogger.com,1999:blog-48635893422740458422011-08-01T14:24:30.073-07:00Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.comBlogger681100tag:blogger.com,1999:blog-4863589342274045842.post-39646932594927768682010-08-16T18:32:00.000-07:002010-08-16T18:37:22.295-07:008.810<br />PU 40<br />SU 50<br />Run 22:32<br /><br />8.9.10<br />1.1 315<br />1.3 345<br />2.3 320<br /><br />8.13.10<br />insanity 1<br /><br />8.14.10<br />insanity 2<br /><br />8.16.10<br />1.1 315<br />1.5 345 very tough<br />1.5 320 very tough<br />1.5 315 all very tough<br />insanity 3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3964693259492776868?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-55438854677991941072010-08-02T14:12:00.000-07:002010-08-02T14:13:50.088-07:00Dead lift<br /><br />2.3 135<br />1.1 225<br />1.1 275<br />1.1 315<br />1.2 345<br />2.2 315<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-5543885467799194107?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-26169919647283045472010-07-23T13:50:00.000-07:002010-07-23T13:54:18.029-07:00Dead Lift<br /><br />7.18.10 to 7.23.10<br />1.7<br />1.8<br />1.9<br />1.10 <br />1.11<br />1.21 255 17010 pounds back starting to be stiff<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-2616991964728304547?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-85708369010738983572010-07-23T13:49:00.000-07:002010-07-23T13:50:32.152-07:00Dead Lift<br /><br />7.12.10 to 7.17.10<br />1.1<br />1.2<br />1.3<br />1.4<br />1.5<br />1.6 255 13125 pounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-8570836901073898357?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-2679082514342381972010-07-01T16:36:00.000-07:002010-07-01T16:39:03.988-07:001.8 135<br />1.1 225<br />1.20 245 4900<br /><br />3 reps of 1/4 lift 405 303 pounds<br /><br />1 pistol tough dumb ass for not doing them for a month<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-267908251434238197?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-32163817302885997902010-06-25T09:13:00.000-07:002010-06-26T09:14:15.587-07:00dead lift<br />1.5 135<br />1.1 225<br />1.1 315<br />1.1 370<br />1.1 315<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3216381730288599790?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-13070973486387669872010-06-17T13:30:00.000-07:002010-06-17T13:31:03.654-07:00Dead Lift<br />1.5 135<br />1.2 185<br />1.20 235 4700<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-1307097348638766987?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-15692970458830867132010-06-16T15:11:00.000-07:002010-06-16T15:12:11.963-07:00Spin 25 minutes 125 -180 BPM<br />Walk 50 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-1569297045883086713?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-2898637442192247342010-06-15T18:27:00.001-07:002010-06-15T18:27:53.901-07:00walk 50 minutes<br />spin 20 minutes 130 bpm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-289863744219224734?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-61885474659186154592010-06-14T18:09:00.000-07:002010-06-14T18:10:23.143-07:00dead lift<br />1.6 135<br />1.3 185<br />1.1 225<br />1.1 315<br />1.1 365<br />1.3 315<br /><br />walk 1 hour<br />bike 1.5 hour<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-6188547465918615459?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-38039422835396447622010-06-09T18:40:00.001-07:002010-06-09T18:40:59.006-07:001.6 135<br />1.2 185<br />1.20 225 4500<br /><br />pistol 1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3803942283539644762?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-4374921393482518602010-06-03T18:49:00.000-07:002010-06-03T18:50:33.577-07:00Elip Mach<br /><br />2 miles 32 minute<br /><br />30 minute walk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-437492139348251860?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-34534528329457134652010-06-02T18:49:00.000-07:002010-06-03T18:49:52.872-07:0040 minute walk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3453452832945713465?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-14322160397540091752010-06-01T18:47:00.000-07:002010-06-03T18:49:23.438-07:00Dead Lift<br /><br />1.5.135<br />1.2 185<br />1.2 225<br />1.1 315<br />1.1 365<br /><br />pistol<br />1.3<br />1.1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-1432216039754009175?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-12946675439508977822010-05-31T18:46:00.000-07:002010-06-03T18:47:37.444-07:0040 minute walk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-1294667543950897782?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-78617561676430391062010-05-30T13:26:00.001-07:002010-05-30T13:26:26.966-07:00Swim 30 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-7861756167643039106?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-27729043104893030912010-05-29T13:25:00.000-07:002010-05-30T13:25:59.695-07:00walk 45 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-2772904310489303091?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-27238918726091183422010-05-24T15:57:00.000-07:002010-05-24T15:59:18.551-07:001.5 135 675<br />1.2 185 370<br />1.10 225<br />1.14 225<br />1.4 225 6300/7345 pussy no over 315 and back still injured<br /><br />1.1 pistol 226#<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-2723891872609118342?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-22468703038752572402010-05-16T15:55:00.000-07:002010-05-24T15:57:29.529-07:001.3 135 405<br />1.2 185 370<br />1.2 225 450<br />1.2 275 550<br />2.3 315 1890/3665 injured back<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-2246870303875257240?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-26100662573581386962010-05-13T17:43:00.000-07:002010-05-13T17:44:27.233-07:00Double KB Snatch<br />1.1 70<br />1.2 70<br />1.3 70<br />1.4 70<br />1.5 70/1050<br /><br />1.2 pistol<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-2610066257358138696?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-49594534957704958132010-05-10T09:16:00.000-07:002010-05-10T09:21:19.803-07:00Trap bar<br />1.5 135 675<br />1.2 185 370<br />1.2 225 450<br />1.2 275 550<br />3.2 315 1890 about time 315 and over<br />2.2 405 1/8th lift 202 pounds/4137<br /><br />1.2 pistol<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-4959453495770495813?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-6319722961108089352010-05-06T14:24:00.000-07:002010-05-06T14:25:03.851-07:00CNP<br />1.1 135<br />1.2 135<br />1.1 135<br /><br />pull up<br />1<br /><br />pistol<br />1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-631972296110808935?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-90368932347914558752010-05-04T15:51:00.000-07:002010-05-05T15:54:31.610-07:00Trap bar<br />1.3 135 405<br />1.2 185 370<br />1.2 225 450<br />1.2 275 550<br />3.5 295 4425/6200 pussy no over315<br />pistol 1 rep<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-9036893234791455875?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-10355591304915475222010-05-03T15:50:00.000-07:002010-05-05T15:50:59.724-07:00Walk 6 miles wilderness park<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-1035559130491547522?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-9812176672078425242010-05-01T15:49:00.000-07:002010-05-05T15:50:25.342-07:00Hike 6 miles Table Rock<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-981217667207842524?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-17303684395025416932010-04-30T15:48:00.000-07:002010-05-05T15:49:47.357-07:00Hike 6 miles Military Res<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-1730368439502541693?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-86873763330210541542010-04-25T18:00:00.000-07:002010-04-25T18:03:51.040-07:00Dead Lift<br />135.5 675<br />185.2 370<br />225.2 450<br />295. 3.3 2655/4150 pussy no over 315 within 5 minutes 60 second break<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-8687376333021054154?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-35883184994297165302010-04-19T08:59:00.000-07:002010-04-19T15:58:50.539-07:00Dead Lift<br />1.4 135 540<br />1.2 185 370<br />1.2 225 450<br />3.5 275 4125/5485 none over 315 pussy 60 seconds between sets<br /><br />MP 1.8 45# bar<br /><br />pistol 2<br /><br />Ab roller 3<br /><br />6 mile ruck walk 25# 130 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3588318499429716530?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-51778534590931092312010-04-14T15:05:00.000-07:002010-04-14T15:55:19.853-07:00Dead Lift<br />1.3 135 405<br />1.2 185 370<br />1.3 225 675<br />3.3 275 2475/3925 none over 315 pussy 30 sec break between sets<br /><br />1 pistol<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-5177853459093109231?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-49286870209218169802010-04-12T19:15:00.001-07:002010-04-12T19:15:40.348-07:00Ruck walk #20 4 Miles 90:00 mintues<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-4928687020921816980?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-3951876197335682192010-04-11T05:45:00.000-07:002010-04-12T05:47:32.141-07:00pu 55<br />su44<br />run 17:42 2miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-395187619733568219?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-19515042434306746502010-04-08T19:37:00.000-07:002010-04-08T19:38:24.035-07:00walk 2 miles 40:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-1951504243430674650?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-5054231618918482212010-04-07T18:36:00.000-07:002010-04-07T18:37:27.657-07:00push ups 50<br />sit ups 60<br /><br />push ups 40<br />sit ups 40<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-505423161891848221?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-27711796296829962382010-04-06T14:05:00.001-07:002010-04-06T14:05:53.879-07:00run 2 miles 17:30 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-2771179629682996238?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-67699894240044435372010-04-05T09:14:00.000-07:002010-04-05T13:55:24.193-07:00Dead lift<br />1.3 135 405<br />1.2 185 370<br />1.2 225 450<br />1.2 275 550<br />1.1 315 315<br />1.1 335 335<br />1.1 345 345<br />1.2 315 630/3400 over 300/1625 47%<br /><br />1 pistol<br /><br />Walk 3 miles 60:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-6769989424004443537?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-54580929175850566602010-04-02T16:21:00.001-07:002010-04-02T16:21:37.699-07:00run 2 miles 18:30 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-5458092917585056660?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-49656270991071390842010-04-01T13:24:00.000-07:002010-04-01T13:26:10.557-07:0030 push ups<br />30 sit ups<br />1 pistol<br />1 TGU #40<br />15 swings #88<br />2.3 CNP #36/#40<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-4965627099107139084?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-91261409950119061302010-03-31T16:02:00.001-07:002010-03-31T16:02:53.523-07:00ruck walk 3 miles 50:00 minutes 20#<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-9126140995011906130?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com1tag:blogger.com,1999:blog-4863589342274045842.post-79139136900100530512010-03-30T15:31:00.000-07:002010-03-30T15:32:43.250-07:00Ruck walk 2.5 miles 60:00 minutes<br />20 push ups<br />20 sit ups<br />5 swings 80#<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-7913913690010053051?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-42389823883317512622010-03-29T12:13:00.000-07:002010-04-05T09:18:40.135-07:00Dead lift<br />1.3 135 405<br />1.2 185 370<br />1.2 225 450<br />1.2 275 550<br />1.1 315 315<br />1.2 315 630/2720 945 35%<br /><br />Pistol<br />1.2<br /><br />Walk 2 miles 50:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-4238982388331751262?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-57884741538553108542010-03-28T06:55:00.000-07:002010-03-28T17:13:26.643-07:00226.2/29.7 67 pounds of fat<br /><br />Walk 1 mile 20:00 minutes<br />Bike 8 miles 45:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-5788474153855310854?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-41130401403970336492010-03-27T13:33:00.000-07:002010-03-27T13:34:29.058-07:00Run 2.5 miles 26:30 minutes 1m 9 minutes 2m 20:15 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-4113040140397033649?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-89046162415974568372010-03-26T18:28:00.001-07:002010-03-26T18:28:53.079-07:00walk 1 mile 20:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-8904616241597456837?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-33350970550236479222010-03-24T17:55:00.000-07:002010-03-24T17:57:45.342-07:00PM<br /><br />1900 1 pistol<br />1915 1 pistol<br />1920 3 pistol<br />1925 3 pistol<br />total 8 pistol<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3335097055023647922?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-91320286271228695402010-03-23T15:18:00.000-07:002010-03-23T15:19:18.560-07:00walk 1 mile 20:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-9132028627122869540?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-35578574628038178272010-03-22T11:32:00.001-07:002010-03-28T06:56:49.566-07:00AM<br />228# 30.5% 63 pounds of fat<br /><br />Noon<br />Bike 30:00 minutes<br /><br />Afternoon<br />walk 1 mile 20:00 minutes<br />snatch 5 minutes 5 reps<br />push ups 40<br />sit ups 40<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3557857462803817827?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-7958637493220116802010-03-21T13:45:00.000-07:002010-03-21T13:49:49.554-07:00Run 1.8 miles 17:00 minutes note .9 mile time 7:30 minutes<br />Walk 1 mile 20 minutes<br />bike 15:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-795863749322011680?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-39863065273230086022010-03-20T17:22:00.000-07:002010-03-20T17:27:10.144-07:00Jump Rope 3 minutes<br />Bike 30 minutes<br />2 sets<br />20 push ups<br />30 sit ups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3986306527323008602?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-11699482598234181572010-03-19T13:48:00.001-07:002010-03-19T13:48:52.173-07:00Run 2 mile 19:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-1169948259823418157?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-65751401083038973032010-03-18T18:19:00.000-07:002010-03-18T18:20:47.109-07:00hike 3 miles 50 minutes<br />bike 20 minutes<br />push ups 25<br />sit ups 30<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-6575140108303897303?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-69711928998327713532010-03-17T15:29:00.000-07:002010-03-17T15:30:04.157-07:0012 minute bike<br />5 minute snatch 5/5 #36<br />walk 20 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-6971192899832771353?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-58051682344645332482010-03-16T14:45:00.000-07:002010-03-16T14:46:39.463-07:00Walk 1 mile 20 minutes<br />2 sets<br />push ups 20<br />sit ups 20<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-5805168234464533248?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-57781710500557638682010-03-15T05:53:00.000-07:002010-04-05T09:19:51.026-07:001215 dead lift<br />1.5 135 405<br />1.2 185 370<br />1.2 225 450<br />1.2 275 550<br />1.2 315 630<br />3.2 345 2070<br />1.5 225 1125/5600 2700 48%<br /><br />1315<br />Gutters 1 1/2 hours<br /><br />1600<br />3 sets<br />ring push ups 5/15<br />sit ups 10/30<br /><br />#230.4/30.5% = 70 pounds of fat<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-5778171050055763868?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-39539176377089592862010-03-13T16:47:00.000-08:002010-03-13T16:48:21.849-08:00Walk 1 mile 20:00 minutes<br /><br />10:00 minutes<br />5 deck squats<br />30 push ups<br />30 sit ups<br />20 deck squats<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3953917637708959286?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-80183993749031965272010-03-12T16:53:00.001-08:002010-03-12T16:53:31.403-08:00Walk 1 mile 20:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-8018399374903196527?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-91498160556812720832010-03-11T14:28:00.000-08:002010-03-11T15:37:38.365-08:00run walk 1.5 mile 20:00 minutes<br /><br />First set<br />5 deck squats<br />10 push ups<br />5 sit ups<br />5 clean press #36<br /><br />Second set<br />10 deck squats<br />20 push ups<br />10 sit ups<br />5 clean press #36<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-9149816055681272083?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-73105105932565995302010-03-09T14:13:00.000-08:002010-03-09T14:14:14.180-08:00Walk 2 mile 50:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-7310510593256599530?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-51213621035575982292010-03-08T08:28:00.000-08:002010-03-08T13:14:01.289-08:00AM walk 1 mile 20:00 minutes<br /><br />Push ups 30<br />Sit ups 30<br />2 mile 18:30<br /><br />Afternoon walk 1 mile 20:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-5121362103557598229?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-39781797126704971102010-03-07T06:11:00.000-08:002010-03-07T06:13:20.079-08:00#228.8/29.8% 68 pounds of fat<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3978179712670497110?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-56134376476851474682010-03-06T14:10:00.000-08:002010-03-06T14:11:46.058-08:00walk 1 mile 20:00 minutes<br />left knee and right foot hurts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-5613437647685147468?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-35195691531899564682010-03-05T17:32:00.001-08:002010-03-06T14:15:06.338-08:00Dead Lift<br />1.3 135 405<br />1.3 185 555<br />1.2 225 450<br />1.2 275 550<br />3.5 315 4725/6685<br />left knee and right foot hurts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-3519569153189956468?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-56767428531866563772010-03-04T18:00:00.000-08:002010-03-04T18:04:47.878-08:00Hike 3 miles S.Park 1 hour 10:00 minutes<br />15 minutes<br />5 deck squats<br />2o push ups<br />10 sit ups<br />5 snatches #36<br />3 TGU #36<br />10 deck squats<br />5 Farmers Walk #36<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-5676742853186656377?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-1167955708416472912010-03-03T15:24:00.000-08:002010-03-03T15:25:11.372-08:00Walk 1 mile 2o:00 minutes<br />Run 1.8 miles 17:20 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-116795570841647291?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-42378268262003787082010-03-02T14:25:00.001-08:002010-03-02T14:25:47.556-08:00Walk 2 miles 60:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-4237826826200378708?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-83930466930347482482010-03-01T08:36:00.000-08:002010-03-01T18:06:29.474-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_f9dYc9Ww0Rc/S4xyj_Xm0zI/AAAAAAAAABs/F7Dyivi54iA/s1600-h/Lincoln,+Show+shoe+023.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 134px; height: 100px;" src="http://4.bp.blogspot.com/_f9dYc9Ww0Rc/S4xyj_Xm0zI/AAAAAAAAABs/F7Dyivi54iA/s200/Lincoln,+Show+shoe+023.jpg" alt="" id="BLOGGER_PHOTO_ID_5443852012215522098" border="0" /></a><br />#232.4/30.7% BF = 71 pounds of Fat<br />AM 10:00 minutes<br />Round one<br />5 deck squats<br />10 push ups<br />5 sit ups<br />1 TGU #36<br />15 Swings #36<br />Round two<br />10 deck squats<br />20 push ups<br />10 sit ups<br />2 TGU #36<br />25 Swings #36<br />no pain<br />Afternoon<br />Walk 3 miles 1hour 40:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-8393046693034748248?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-15167265451484680152010-02-28T13:10:00.000-08:002010-02-28T13:39:02.412-08:00Run 1 mile/10:00 minutes<br />Walk 2 miles/60:00 minutes<br />Right knee hurts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-1516726545148468015?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-8511167670424379062010-02-27T12:48:00.000-08:002010-02-27T12:50:12.973-08:002.27.10 #232 goal #195 Walked two miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-851116767042437906?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0tag:blogger.com,1999:blog-4863589342274045842.post-91017481806293430232008-08-28T17:12:00.000-07:002010-03-01T18:02:09.196-08:00<a href="http://4.bp.blogspot.com/_f9dYc9Ww0Rc/SMChIPutuDI/AAAAAAAAABA/Yx0fVb5FNT4/s1600-h/Estes09.2.08+284.jpg"><img id="BLOGGER_PHOTO_ID_5242367129292748850" style="margin: 0px 10px 10px 0px; float: left; width: 177px; height: 134px;" alt="" src="http://4.bp.blogspot.com/_f9dYc9Ww0Rc/SMChIPutuDI/AAAAAAAAABA/Yx0fVb5FNT4/s320/Estes09.2.08+284.jpg" border="0" /></a><br /><br /><div> </div><div> </div><div> </div><div> </div><div><a href="http://4.bp.blogspot.com/_f9dYc9Ww0Rc/SMChIUQ82hI/AAAAAAAAABI/WWVoaa1bTW4/s1600-h/Moab09.3.08+315.jpg"><img id="BLOGGER_PHOTO_ID_5242367130510088722" style="margin: 0px 10px 10px 0px; float: left; width: 177px; height: 132px;" alt="" src="http://4.bp.blogspot.com/_f9dYc9Ww0Rc/SMChIUQ82hI/AAAAAAAAABI/WWVoaa1bTW4/s320/Moab09.3.08+315.jpg" border="0" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863589342274045842-9101748180629343023?l=claude-rinkekettlebells.blogspot.com' alt='' /></div>Claude Rinkehttp://www.blogger.com/profile/15608891197763934949noreply@blogger.com0