#232.4/30.7% BF = 71 pounds of Fat
AM 10:00 minutes
Round one
5 deck squats
10 push ups
5 sit ups
1 TGU #36
15 Swings #36
Round two
10 deck squats
20 push ups
10 sit ups
2 TGU #36
25 Swings #36
no pain
Afternoon
Walk 3 miles 1hour 40:00 minutes