Monday, April 5, 2010

Dead lift
1.3 135 405
1.2 185 370
1.2 225 450
1.2 275 550
1.1 315 315
1.1 335 335
1.1 345 345
1.2 315 630/3400 over 300/1625 47%

1 pistol

Walk 3 miles 60:00 minutes
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