Rinke Training Log
Goals
Dead Lift 500
Press 106
Pistol 106
Pull up 106
TGU 106
Weight 195
Wednesday, April 14, 2010
Dead Lift
1.3 135 405
1.2 185 370
1.3 225 675
3.3 275 2475/3925 none over 315 pussy 30 sec break between sets
1 pistol
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