Rinke Training Log
Goals
Dead Lift 500
Press 106
Pistol 106
Pull up 106
TGU 106
Weight 195
Monday, May 10, 2010
Trap bar
1.5 135 675
1.2 185 370
1.2 225 450
1.2 275 550
3.2 315 1890 about time 315 and over
2.2 405 1/8th lift 202 pounds/4137
1.2 pistol
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