Rinke Training Log
Goals
Dead Lift 500
Press 106
Pistol 106
Pull up 106
TGU 106
Weight 195
Monday, August 16, 2010
8.810
PU 40
SU 50
Run 22:32
8.9.10
1.1 315
1.3 345
2.3 320
8.13.10
insanity 1
8.14.10
insanity 2
8.16.10
1.1 315
1.5 345 very tough
1.5 320 very tough
1.5 315 all very tough
insanity 3
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