hi

7 July 2012

9 mile run 100 Minutes

Run 3.1 31:12

8.810
PU 40
SU 50
Run 22:32

8.9.10
1.1 315
1.3 345
2.3 320

8.13.10
insanity 1

8.14.10
insanity 2

8.16.10
1.1 315
1.5 345 very tough
1.5 320 very tough
1.5 315 all very tough
insanity 3

Dead lift

2.3 135
1.1 225
1.1 275
1.1 315
1.2 345
2.2 315

Dead Lift

7.18.10 to 7.23.10
1.7
1.8
1.9
1.10
1.11
1.21 255 17010 pounds back starting to be stiff

Dead Lift

7.12.10 to 7.17.10
1.1
1.2
1.3
1.4
1.5
1.6 255 13125 pounds