1215 dead lift
1.5 135 405
1.2 185 370
1.2 225 450
1.2 275 550
1.2 315 630
3.2 345 2070
1.5 225 1125/5600 2700 48%

1315
Gutters 1 1/2 hours

1600
3 sets
ring push ups 5/15
sit ups 10/30

#230.4/30.5% = 70 pounds of fat